Have you ever thought of how you can lose weight fast? Fast weight loss has been a journey that everyone embarks on but only a few completes. Though there are several ways one can lose weight but the truth still remains that most don’t know this fast weight loss technique . For one to lose weight fast, one must follow a step by step checkmated process in order to achieve desired result. This entails dietary and different dieting techniques,unique exercises, intermittent fasting,stress-relieving activities, etc. With all these processes combined in distinct manner,one can actually achieve a fast weight loss even in one week.
Do You Know How You Can Lose Weight Fast?
Due to the fact that the weight loss industry is full of unverified facts, people have given up on trying to lose weight. This is because most techniques given out there don’t actually work. Most of them are trash only guided by self-belief not scientific facts. This then made scientists and other great erudite to put in work in find the ultimate way to lose weight fast.
Hurray!-their research paid off. Therefore today we have scientifically proven steps on how to lose weight fast. These strategies and techniques have been tested and proven on various occasions.
Below we give you the scientifically proven strategies on how you can lose weight fast.
1.Indulging in aerobic and resistance exercises
Aerobic exercises have been one of the effective activities you can indulge in in order to lose weight fast. Aerobic exercises may include walking, jogging, running, cycling, or swimming .Also you can easily lose weight with resistance exercises. This is because resistance exercises will not only help you burn lots of calories but also prevents a decrease in your metabolism , which is a unique side effect of losing weight. An example of a resistance exercise is weight lifting. Weight lifting tends to stop muscle loss and metabolic slowdown
You can burn a lot of calories by just going to the gym three to four times a week to lift weights. Ensure that a trainer helps you to avoid accidents.
Those who cannot engage in resistance exercises can spend a lot of time doing cardio since spending only little time in cardio appears to be particularly effective for losing belly fat – the unhealthy fat that tends to build up around your organs and cause metabolic disease
2.Avoiding sugary beverages and foods
Cutting back on your added sugar is one of the effective means through which you can lose weight fast.
Added sugar being one of the worst ingredients in the modern diet that most people continually consume has been revealed to be associated with an increased risk of obesity, type 2 diabetes and heart disease .
Also your intake of juices, soda, sweetened beverages and alcoholic beverages should be monitored as these food materials keep increasing your calories content each time you consume them. On the other hand, because of the alcohol content of alcoholic beverages, fat metabolism is suppressed thus making it difficult for you to burn those calories and lose weight.
3. Drinking Water Especially Before Meals
In order to lose weight fast, you need to drink plenty of water which will help combat bloating. You can also consume high-water content foods such as cucumbers, grapes, tomatoes, watermelon, asparagus, celery, artichokes, pineapple, and cranberries. These high-water content food contain diuretic properties that will also help you achieve quick weight loss because they have a high fiber content.
It has been scientifically proven that drinking water helps one to lose weight. This is due to the fact that water helps in boosting metabolism and activating enzymes.
The question now is ‘at what time should one drink water in order to lose weight fast?’
Research has shown that drinking about half a litre of water at about 30 mins before meals helped dieters eat fewer calories and lose weight fast, compared to those who didn’t drink the water .
4.Drinking black Coffee and Green Tea
Due to the bad views many have about coffee, they disregard its antioxidant function which is of great health benefit to humans.
Studies show that the caffeine in coffee can boosts metabolism and increase body fat burning rate. Note that by adding other ingredients like sugar to your coffee its health benefits would be nullified.
Just like coffee, green tea can also help you to lose weight fast.
Though green tea contains small amounts of caffeine, it contains powerful antioxidants known as catechins, which are believed to work synergistically with caffeine in making you lose weight .
Studies have shown that green tea either as a beverage or a green tea extract supplement can help you lose weight fast.
Intermittent fasting is a common eating method in which people engage in short-term fast within meal periods.
It has been revealed scientifically that intermittent fasting is as effective for weight loss as zero calories dietary.
For one to lose weight fast through intermittent fasting, one must engage in it at regular interval and must avoid taking high-calories food .
6. Eating Eggs and other high-protein foods as breakfast
Eggs are of a great health benefits which includes helping one lose weight. Research has shown that replacing a high-calories breakfast with eggs can help you reduce your body calories as well as lose weight and burn fat fast.
In the absence of eggs, other high-protein food should be taken as they can still help you lose weight fast.
7.Eating high fibre foods
Recently, it has been found that one of the interesting ways for fast weight loss is by eating fibres.
Fibers leave your stomach undigested and ends up in your colon,where it allows for easy bowel movement.
Examples of Foods containing lots of fibres as fruit and veg, oats, brown rice and pasta, wholegrain bread, and beans, peas and lentils.
8.Eating plenty of fruit and vegetables
Fruits and vegetables are low in calories, low in fat, high in fibre and contains plenty of vitamins and minerals .Therefore their consumption is efficient in helping one lose weight fast . It is very necessary to fill your plate with low carb vegetables since they contain enough nutrients that can you you lose weight fast.
Most diets that are based on lean protein sources and vegetables contains all the fiber, vitamins, and minerals you need to be healthy.
Such vegetables low in carbs include broccoli, cauliflower, spinach, tomatoes, kale, Brussels sprouts, cabbage, Swiss chard, lettuce, and cucumber.
9.Using a smaller plate
It has been revealed that smaller plates can help you eat smaller amount of food. You may be able to gradually get used to eating smaller portions without going hungry by using smaller plates and bowls. Since It takes about few minutes for the stomach to signal the brain that it’s full, eating slowly and with small plate can help you lose weight fast.
10.Having a good and quality sleep.
Sleep is important technique which helps you to lose weight fast. Adequate sleep of about 5 to 6 hrs relieves you from stress, straightens your mind and helps you to lose weight.